Play, Breath, and Presence : Unlocking Joy with Andrew Sealy
Andrew Seven Sealy is a globally recognized yoga artist, movement creator, and connection catalyst known for his transformative teachings that focus on self-love, embodied purpose, and personal growth. His creative approach to yoga as a healing art has made him a sought-after leader in wellness, guiding celebrity clients, teaching at conscious music festivals, and leading transformational retreats around the world. Andrew’s mission is to inspire students of all backgrounds to tap into their infinite positive potential, using yoga and movement as a means of creating harmony within the mind, body, and soul.
EPISODE #015 WITH ANDREW SEVEN SEALY
In this harmony aligning episode of Drops of Gold, Jeff Scult welcomes yogi and wellness leader Andrew Seven Sealy for an inspiring conversation that goes beyond yoga and movement, diving into how joy, mindfulness, and self-expression can bring deeper meaning to your life. If you’re feeling stuck, disconnected, or searching for ways to invite more play and presence into your routine, this episode provides tools and insights that will resonate.
Andrew opens up about the power of movement and breath, sharing how these practices can help reduce stress, unlock creativity, and reconnect us to our true selves. He discusses the importance of tapping into the playful energy of your inner child and how embracing joy can be a path to lasting well-being. Through personal stories, Andrew reveals how his unique upbringing—shaped by his Caribbean roots and Rasta culture—has influenced his journey to becoming a leader in the wellness space.
Beyond yoga, Andrew dives into rituals like cacao ceremonies and how they’ve helped him build deeper spiritual connections. His stories about using mindfulness and presence to overcome life’s challenges offer practical insights that can inspire anyone seeking personal growth, whether you're looking to deepen your yoga practice or find more balance in your everyday life.
Tune in to learn how to:
Harness movement and breathwork to reduce stress and spark creativity
Reconnect with your inner joy and experience more play in your life
Use rituals like cacao to open your heart and enhance spiritual connection
Practice mindfulness for more presence and meaningful connection
This episode will inspire you to embrace more balance, joy, and self-awareness in your daily life. Listen now on Apple Podcasts, Spotify, and all major platforms.
Flow Stamps:
Introduction to Andrew’s Journey and Purpose – 00:02:41
Andrew reflects on his journey to discovering his purpose through yoga and mindfulness while navigating life’s distractions early on.
Embracing Joy and Play Through Movement – 00:19:07
Andrew discusses how reconnecting with your inner child and embracing joy through play is essential for fulfillment.
Meditation as the Key to Presence – 00:21:17
Andrew explores how meditation helps unlock deeper awareness and the unique purpose we each hold within the universe.
The Power of Movement in Aligning Mind, Body, and Spirit – 00:22:54
Andrew delves into how movement not only nurtures physical well-being but also fosters deeper spiritual and emotional alignment.
Cacao as a Heart-Opening Ritual – 00:32:06
The conversation dives into Andrew’s cacao practice and how this ritual has opened his heart and deepened his spiritual journey.
Creating Safe Spaces for Growth and Connection – 00:49:10
Andrew emphasizes the need for creating safe environments where people can reconnect with their highest selves and experience collective harmony.
Oneness and Attractivism – 00:58:47
Andrew introduces the concept of "attractivism," highlighting the power of embodying positivity and living your highest vibrational truth to inspire collective action.
The Power of Self-Love and Inner Child – 00:19:54
Andrew reflects on how staying connected to his inner child has allowed him to access joy, play, and deeper self-love throughout his journey.
Andrew’s Poem on Love – 01:08:26
Toward the end of the episode, Andrew shares a powerful, original poem about love, describing it as the force that connects us all and illuminates our journey.
About JEFFSCULT:
A visionary in fashion, community and consciousness, embodies the essence of transformation. With a background as an Ad Man, storyteller, and five-time entrepreneur, Jeff transitioned from amplifying others' missions to birthing his own in 2016 with One Golden Thread. His multifaceted talents as an intuitive first-time fashion designer, word floet, brand consultant, writer, and igniter converge to create a brand that goes beyond clothing—it's a movement towards authenticity and regeneration.
As the founder, designer, and CEO of One Golden Thread, Jeff's mission is to harmonize fashion and functionality, urging authentic self-expression and purpose-driven living. His innovative approach has earned him recognition, including features in Forbes and invitations to speak on regeneration. Jeff's superpower resides in his ability to follow the thread, revealing the gold that resides inside every human being.
Now, with his podcast "Drops of Gold," Jeff extends his reach even further, guiding listeners along the golden thread towards their highest selves. Through his words, designs, and actions, JEFFSCULT continues to inspire and empower others to embrace their inner light and live boldly, authentically, and goldenly.